How to lose 2 pounds a week is not the best question you can ask. Because, you can lose 2 pounds a week and get sick, and maybe you can lose 2 pounds a week and gain more pounds the week after! So, how to ask the ‘How to lose 2 pounds a week’ question the right way?
Well, the question should be how to lose 2 pounds a week, keep pounds off for good, and stay healthy? That is the right question to ask, and the right answer for that question will be: first off, you need to stick to the right diet, drink a lot of water, cut soda, burn calories, workout, and don’t quit!
Now you are telling yourself that is too much to do, right? Well, let me show you how to lose 2 pounds a week, stay happy and full of energy, too.
How to lose 2 pounds a week in 3 easy steps:
In that part, we are going to make sure that we make every single step very simple and easy to follow, so we are going to divide the ‘how to lose 2 pounds a week’ plan into 3 main steps: the first one is going to be how to lose 2 pounds a week with diet, the second one will be how to lose 2 pounds a week by working out, and the third one will be how to lose to pounds a week by upgrading your lifestyle.
Let’s do this NOW!
How to lose 2 pounds a week with diet, working out, and upgrading your lifestyle?
If you want to know how to lose 2 pounds a week with diet, you need to know that the first, and the most important step now is to know how to stick to a diet plan that will help you reach the goal weight you want, and help you feel happy, strong, and healthy.
To do that you need to first check this article we wrote earlier this week where we discussed 20 different ways that will help you stick to a diet plan, then you need to design a checklist, write those steps down, and make sure that you apply them all for better results.
What you are going to find in this article is the must-know instructions; starting from choosing the right diet for yourself, to make sticking to it easier, then more information about types of diets you can choose from like planet-based diet and vegan diet (if you want to know the difference between plant-based diet, and vegan diet check this article), then you will know how exercising can help you lose 2 pounds a week easily.
However, if you want to know how to lose 2 pounds a week with diet only, you are in the right place!
- Set the right and realistic goal.
- Enjoy cooking to yourself.
- Learn how to enjoy eating healthy food.
- Upgrade your lifestyle to a healthier one.
- Motivate yourself.
1- Set the right and realistic goal.
The ideal answer for the ‘how to lose 2 pounds a week’ is to put realistic goals that you know that, with the help of professionals, and the right diet plan your body can reach it and still be healthy and capable of reaching further goals. But, how to know that your goal is a realistic goal?
Well, to know that your weight loss goal is a realistic goal, you need to ask yourself first the following questions and write the answers as a reference.
- Do you want to lose more than 4 pounds a week?
- Do you want to lose 2 pounds a week without sticking to a diet?
- Do you want to lose 2 pounds a week without changing your lifestyle?
- Do you want to lose 2 pounds a week without having to exercise at all?
- Do you want to lose 2 pounds a week without drinking enough water?
Well, if your answer to these 5 questions was yes, your weight loss goal is not realistic, and you will face a lot of problems trying to achieve that goal. But, if your answer was no, then your weight loss goal is realistic, you are ready to lose 2 pounds a week, and stay healthy. Here’s why:
There are main factors that play a huge role in losing weight and making it a right and a realistic goal, which are: Having the right mindset, changing your perspective, and dividing your losing weight progress into milestones.
First off, by having the right mindset, you are convincing your body to accept the change it is going to face the next week. And that can be done by using mini tricks like watching a lot of success stories to help yourself get motivated and excited with the changing you are moving towards, writing down all the reasons that will help you remember why you are trying to lose 2 pounds a week in the first place, and do your homework by searching for the suitable diet that will help you lose 2 pounds a week without feeling bored or exhausted.
In addition to that, changing your perspective of how losing weight is a very tiring process that will make you feel hungry, and exhausted all the time; which will affect your mood, and will cause lack of energy, all these negative thoughts can ruin your plan, so that perspective needs to be changed, and you need to adopt a new perspective that supports the idea of good diet equals better healthier.
And when I say a good diet, I mean a balanced one that contains foods that helps you feel energetic and way healthier than before like Bananas as an excellent energy source, sweet potatoes as an example of foods that contains manganese, which plays a huge role in producing energy, and of course, a lot of other drinks that helps you boost your energy, and lose belly fats such as these mentioned in this article you can check any time you want.
Last, but not least. Dividing your losing weight progress into milestones is the third, and the most important factor in our losing weight process. Let’s find out why:
According to the latest studies, losing 5% to 7%, as a start, of your current weight is a realistic goal, which means that you can lose 2 pounds a week without feeling annoyed, exhausted or disappointed. And, by time, you can raise your weight loss goal to 10% of your body goal.
So, if you want to have a realistic weight loss goal, you need to put in your mind these main three factors first, then start planning for your adventure, but first make sure that you have the upcoming four points in mind, too.
2- Enjoy cooking to yourself.
Cooking your own meals helps you control what you eat, and it is the smartest, and the shortest way to slim down, too. So, if you are planning to know how to lose 2 pounds a week, and take the shortest ways to it, you need to start putting some effort into learning how to cook delicious healthy meals starting from now.
How To enjoy cooking healthy meals?
- Clean your kitchen.
- Buy fresh groceries.
- Start with new food recipes.
- Make sure you have all that you need.
- Listen to the music you like.
- Don’t start cooking while you are hungry already.
- Decorate your food.
Well, the first thing you should know is that cleaning your kitchen and make it a place you would like to spend some time in it cooking your healthy meals, will help you a lot enjoy the process of cooking, and will inspire you to put some very delicious meals on that table.
In addition to that, making sure that the ingredients you are using in today’s meal are as fresh as possible, will not only help you enjoy eating, but it also will help your body take all the vitamins in the fresh meal you are cooking; which means yummier meal, and a healthier body.
Moreover, choosing new food recipes to try every day will help you feel excited about what this new dish tastes, will you enjoy it or not, and will also help you not feeling bored with repeating the same dish over and over every day; all of that will help you stick to the diet plan you are on, and of course, also, this is how to lose 2 pounds a week, and enjoy the total process as well.
Also, making sure that you have all that you need in the kitchen can help you feel in control of everything around you and will give you the chance to be creative will cooking, which will make cooking a very enjoyable experience for you.
And, because we mentioned creativity, let me tell you that, based on experience, cooking while your favorite song is playing can help you boost your mood which, of course, will lead to some amazingly tasty dishes.
Last, but not least. Cooking while you are hungry can make you cook in a hurry because you are so hungry you just want to eat, which will affect your ability to come up with creative dishes, and also can make you crave unhealthy snacks to just satisfy your feeling, and that will totally ruin your plan!
So, make sure that you are giving yourself the right time to enjoy cooking a healthy meal for yourself, and enjoy eating in a very well-decorated dish; that is simply how to lose 2 pounds a week while enjoying cooking your own meals all by yourself.
3- Learn how to enjoy eating healthy food.
For some people, healthy food can be sometimes boring, especially if you are used to eating junk food and consuming large amounts of sugar, fats, and salts on a daily basis. However, if you want to know how to lose 2 pounds a week, you need to learn how to enjoy eating healthy food, because, if you didn’t, sticking to a diet will be a tough commitment to you.
But, is enjoying eating healthy food something people can learn?
Well, yes. You can learn to enjoy eating healthy if you decided to focus on your goal which is, in that case, how to lose 2 pounds a week, and also you can educate yourself and learn more about how healthy food is better for you and for your health, and starting accepting that you need to love healthy food, because if you reached your weight goal then you started eating junk food again, you will gain these lost pounds again!
So, yes, you need to love that apple!
Also, you can try new things to make the eating process kind of more enjoyable; you can eat with someone who shares with you the same goal, you might want to invite some friends to show them how your cooking skills became better and, of course, healthier.
On top of that, you can try new restaurants, maybe fancy ones, that will help you enjoy healthy meals, and boost your mood with the amazing service, and the cute waiters who take your orders with a cute smile on their faces.
Another thing you can do and will help you enjoy that healthy meal; don’t be distracted while eating. I know that maybe you are thinking now that you might not like what you are eating, so maybe watching a movie while eating will help!
Well, it is a good point, but it won’t be by the time you feel that you are still hungry, and you look at your plate to find it empty; after finishing it all while you were distracted watching the movie.
For a better, and healthier experience; you need to pay attention to what you eat, and if you found that something you are eating but you don’t like its taste, educate yourself to find a better way to make it yummier, so you can enjoy eating it without feeling the need to be distracted to finish it.
Remember, it is not a phase, you are changing and you are upgrading your lifestyle to a healthier one, so you need to learn how to accept and enjoy the process.
But, what if you are still feeling hungry after eating? Well, in that case, here are 20 reasons why you are still feeling hungry after eating?
Now, let’s move to how to upgrade our lifestyle to a healthier one!
4- Upgrade your lifestyle to a healthier one.
Okay, now we are moving to the part where we are determined to change our lifestyle to a healthier one, and upgrading it to meet our expectations for ourselves, and the better us we are seeking.
The sentence you just read may seem like a very hard thing to do or something that need a lot of work, and a lot of time, too. However, this is not true at all! Upgrading your lifestyle is a very achievable and easy target that only requires a clear goal and determination. And I believe that someone who read this article to that point is, without doubt, having a very clear goal and very determined to achieve as well.
Therefore, the following instructions should be easy and very doable, too.
Now, why don’t you ask yourself what do you want to change in your lifestyle, that you feel that it is holding you back, and what is stopping you from changing it tell now?
Well, let me help you answer that. People fear change.
According to science, people believe that longer is better. In other words, people don’t like changing because of the uncertainty it brings. Besides, the management center also revealed that there are a lot of reasons people fear change, for instance: losing control, more work, lack of competence, …etc.
These reasons, and more, hold people who want to change and upgrade their lives back and convince them to postpone any changes for later, just because they are afraid that they might not be qualified enough for that change, which is not fair, and not true neither.
So, what You need to do is to believe in yourself and believe that working hard pays off, and soon or later, you will find that upgrading your lifestyle was exactly what you need, and postponing it was not the right decision.
But, how does this makes you lose 2 pounds a week?
Well, if you convinced yourself to change, you will easily upgrade your lifestyle to a healthier one. Not just that, but you will also enjoy the whole process; it will be like an adventure to you, where you get to lose 2 pounds a week, live a healthier life, and enjoy a better lifestyle. It is like a brand new life!
Now, how can you push yourself towards upgrading your lifestyle to a healthier one? Motivation.
5- Motivate yourself.
Motivation is the key to any positive change you want to see in your life. It works like magic! All you need to do is finding a reason that helps you to do it. It is as easy as that!
So, if your reasons are a healthier lifestyle, a better looking, and a more fit body; you will need to remind yourself every day for these reasons, so you can motivate yourself and start seeing results as soon as possible.
In fact, once you start seeing results, you will find yourself waking up every single day with new energy and a positive mindset that helps you get things done, and looking forward to the next achievement.
Now, how to motivate yourself to lose 2 pounds a week?
Well, to motivate yourself to lose 2 pounds a week, you need to make sure that you are working on two main goals: sticking to the right diet plan, and working out. We mentioned already how to choose the right diet plan, and how to stick to it. But how to motivate yourself to workout?
Well, this ls, literally, can be the easiest step if you followed these instructions:
- Buy yourself working out clothes.
- Remind yourself of why you started in the first place.
- Play your favorite music while you are working out.
- Try to find yourself a group to work out with.
- Take pictures every week to see the transformation.
- Start by simple milestones like walking 30 minutes every day.
- Find yourself work out you enjoy doing it.
- Try to post your everyday working out routine if that helps you feel more committed.
- Write down what you feel after every workout.
- Buy a not book where you write notes to motivate you.
- Try new challenges.
- Put short-term goals and long-term goals.
I can write in this list forever, you can, literally, add anything you want to this list, anything that helps you wake up in the morning feeling motivated and ready for the change, ready for being the best version of yourself, and ready for fighting for yourself.
In fact, it is never about how to lose 2 pounds a week, it is about you. You need to look at yourself every day in the mirror proud of what you became, knowing that you worked so hard to see what you are seeing now.
To cut a long story short, if you want to know how to lose 2 pounds a week, you need to first know how to love yourself, how to believe in yourself, and how to keep yourself motivated; if you reached that point, you would not just lose 2 pounds a week, you will win a new, motivated, hard-working, good looking, and extremely powerful version of yourself!
How to lose 2 pounds a week and stay active?
You can lose 2 pounds a week and stay active by consuming the right amount of calories each day, and that will be easy if you are already on the right diet. Also, if you want to know how to lose 2 pounds a week and stay active, you need to understand that working out plays a huge part in both losing weights, and staying active while losing weight; because it helps to boost your energy, and also helps you maintain a positive mindset; which will not just help you lose 2 pounds a week, but will also help you live the life you always dreamt of and wished for.
How to lose 2 pounds a week with working out only?
You can lose 2 pounds a week with working out, but you will gain those 2 pounds, and maybe even more, if you didn’t have the right diet, because to get a perfect result, you need to do both together; not just for the sake of losing these 2 pounds, but because you don’t want to gain these 2 pounds again, and you want to get rid of the junk food that is in your system and replace it with a healthier food; that helps you feel better, and look better too.
How to lose 2 pounds a week on Keto?
If you want to lose 2 pounds using the keto diet plan, you need to first give your body the time to get into ketosis, which usually can take between 2-7 days, then you can dig into the keto diet plan, which will help you lose 2 pounds a week. However, you need to make sure that you give your body the time it needs to get used to the keto diet, because it is different from any other diet plans, and some people struggle with sticking to it; even though a lot of people prefer it over any other diet plan.
How to lose 2 pounds a week running?
Okay, first off, you need to consider sticking to a diet plan with working out if you want to lose 2 pounds a week. However, if you want to try losing 2 pounds a week running only, you need to understand that 10 minutes running can burn, approximately, 150 calories. And if you want to lose 2 pounds a week, you need to burn more than 3,5000 calories, which are only 1 pound, which means that you need to measure the number of calories you burn every single time you use the treadmill, or run anywhere else, till you reach your weight-loss goal.
How to lose 2 pounds a week for 6 months?
Well, it is very important to understand that any dieting plan needs commitment, and also needs you to accept that you will not get the same results every week. To make that point clear, your body is going, at some point, to resist losing weight; which means that in some weeks you will not succeed in seeing these 2 pounds missing, but if you were so committed to the dieting, and exercising routine; eventually you will succeed losing these pounds.
Therefore, if you want to lose 2 pounds a week for 6 months, you need to stay focused, stay motivated, stick to the diet plan you are on, workout, sleep well, stay calm, and enjoy the process no matter how slow it is.
How long will it take me to lose weight?
If you want to know how long it takes to lose weight, you need to use a weight loss calculator and log into it all the data requested like your current weight, height, gender, age, activity level, and, of course, your weight goal.
By entering these data, the calculator will help you estimate the time needed to lose weight, and reach the weight goal you are aiming for. However, it is important to understand that no matter how accurate these weight loss calculators are, there is a chance that your body acts differently; not because there is something wrong with the weight loss calculator, or your body, but because those human bodies are not machines.
Now, why don’t you tell us how do you motivate yourself, and if you already lost 2 pounds, how did you do it, and are you happy with the results?