How to stick to a diet? Isn’t that what we are all asking ourselves these days; while sitting on the couch holding a bowl of popcorn in one hand, and a chocolate bar in the other. And that, of course, after you failed in sticking to the diet plan. Again!
To keep it as simple as we possibly can, if you want to know how to stick to a diet, you need to make sure that you know, and capable of doing these simple tricks: keep unhealthy snacks and foods away, carry healthy snacks, be realistic don’t put too high expectations, listen to your body, follow the right diet, and exercise.
But, if you want to dig deep, and really know how to stick to a diet for
How to stick to a diet and drop these extra pounds for good?
Well, to be honest, how to stick to a diet is a very common question, especially for those who’ve been trying for so long to lose weight, maintain their health and improve their lifestyle, but they didn’t find the right diet to stick to.
Therefore, we are here today to help you find the right diet for you and, of course, show you how to stick to a diet without feeling forced to it. Believe me, no one likes to be forced to a diet. We know!
According to the latest study, numerous individuals know exactly what they should do to drop these extra pounds for good, but they don’t give it the appropriate time to see the results they aim, and they give up on their diets easily.
So, yes, no one said it will be easy, but if you want to know how to stick to a diet you need to:
- Stop postponing; start now!
- Choose the right diet.
- Stop teasing yourself.
- Be proud of your small achievements.
- Don’t stress yourself out.
- Listen to your body.
- Try new healthy recipes.
- Choose your company.
- Stay committed.
- Don’t feel guilty if you messed up.
- Learn how to start over.
- Realize what works for you and what doesn’t.
- Know that your eyes eat first.
- Carry healthy snacks.
- Quit smoking!
- Eat slowly.
- Drink water.
- Find yourself a partner.
- Stay motivated.
Okay. I know that you might now be thinking that talking is east and that following these 20 steps is not as easy as it seems. Well, let me prove you are wrong; In the upcoming parts of the article I am going to take you step-by-step through these ‘how to stick to a diet’ 20 steps, and show you how simple following them is, and how you can start, literally, tomorrow if you have the right mindset and, of course, ready to do whatever you can to achieve your goal, and stay healthy.
1- Stop postponing; start now!
The first thing that you need to do is to set a deadline for starting. If you have the chance to start right away, do it! Because every single time you are postponing this step you are losing a great chance of having a great, healthier, and happier life.
Ask yourself why you are postponing. Are you afraid of being committed to this diet and not having the energy to finish? Don’t worry, you will be able to finish what you started if you followed these 20 steps of our ‘How to stick to a diet’ plan.
Are you afraid that you might feel hungry all the time? Well, read this article and you will find out why you are hungry all the time, and how to avoid feeling hungry all the time.
Are you worried of choosing the wrong diet? Here is how to know that you are on the right diet…
2- Choose the right diet.
There are countless diet plans out there, and that’s why I understand that choosing the right diet for you can be a little tricky. However, choosing the right diet should not be as hard as you imagine if you asked yourself these six questions:
- Do I have any health issues that I need to take care of before I start my diet?
- Am I on any medicine that will not help me lose weight?
- Am I ready to commit to the diet I am going to choose?
- What other diets I tried and didn’t work for me?
- What diets am I interested in and excited to try?
- Do I need help, at least at first, to commit, or am I going to be fine by myself?
It is very important to answer these questions before you choose any of the diet plans out there because some of them are not just like any regular diet you’ve tried in the past, for instance, if you are interested in trying the vegan diet or a plant-based diet (read more about them from here) you will have to, at least, read a lot about it, and ask a doctor if your body can go through this experience and give you the results you aim.
And that, of course, applies to other diets, too. So, if you want to know how to stick to a diet you need to first know what diet you want to stick to.
3- Stop teasing yourself!
I believe that we all fall in that problem, we keep teasing ourselves and make it harder on ourselves by bringing back home food that we can’t eat, attending events where there is a lot of drinks and food we cannot touch, and watching youtube videos where plenty of delicious unhealthy junk food is presented at midnight.
Stop torturing yourself! If you want to know how to stick to a diet, you need to stop teasing yourself with things you can’t have, and start focusing on things you can have and will benefit your dieting plan.
Okay. What if you cannot find anything that interests you, and you want to know what you can have tomorrow as a snack in the middle of the day, or even at lunch? Well, there are plenty of YouTube channels and websites that can provide you with a lot of creative and delicious ideas for breakfast, launch, dinner, and snacks, too.
However, if you are looking for something that will help you make some delicious homemade belly fat burning drinks to help you lose these extra pounds fast, and still enjoy your drink, read this article you will find what you need.
4- Be proud of your small achievements.
One of the most successful methods and direct answers to the ‘ how to stick to a diet’ question is that you need to be proud of your small achievements; even if you lost less than what you expected, and even if you are not here, yet. You need to keep your head up high and keep the positivity so you can achieve your goal.
Does this mean that you are going to postpone any further steps so you can stop and celebrate your achievements? Of course not! But, if you want to know how to stick to a diet, you need to learn how to motivate yourself so you can keep going and achieve more.
Sticking to a diet can be hard if you don’t know how to be happy and proud of hat you reached so far!
5- Don’t stress yourself out.
In our ‘How to lose two pounds a week’ article (you can read more about it from here), we mentioned that stress can be a very reasonable reason for gaining more weight, and struggling with losing these extra pounds because, think about it, how to stick to a diet if you are already stressed, depressed, and have a lot in mind that keeps you distracted and not in a good mood?
In fact, a research that was published in Harvard Health Publishing revealed the relationship between stress and food; it showed that physical and emotional distress increases the eagerness of craving large amounts of food, especially junk, high of sugar, or both foods.
These foods called comfort food, because it makes stressed people more comfortable, and happier.
However, by time, these comfort foods become one of the main reasons for weight gaining which, of course, leads to more stress and uncomfortableness that leads to more stress and more eating and that when things go out of control.
Therefore, you should not surrender to this feeling, and try to find another way of comforting yourself while stressed without
6- Listen to your body.
If you want to know how to stick to a diet, you need to learn how to listen to your body because if you ignored the signs your body is giving you while dieting, you will end up tired or losing control over your body; because you didn’t listen to it at the first place.
Therefore, you need to give your body a chance to tell you what it feels during the whole journey of losing weight, and here are some signs you can look for:
- You cannot think clearly.
- Extreme mood swings.
- Sleepless nights, or sleepiness all day.
- Unjustified depression.
- You cannot focus.
- You struggling to do simple actions.
All of these signs and more means that your body is trying to tell you that something is wrong, and that is exactly when you should stop, listen, and try to figure out where is the problem.
Why listening to your body is important? Because, if you want to know how to stick to a diet, you need to have a relaxed, healthy, and ready body to do that, you cannot just force your body into doing it.
7- Try new healthy recipes.
Repeating the same food every single day is boring, and won’t help you lose weight. In fact, repeating the same recipes and not trying new ones every meal that makes you excited about trying it will make you feel sick about the diet, and you will not be able to complete it, which means that you will never reach your goal weight.
So, how to stick to a diet and never feel bored of it?
You need to find new recipes, maybe not every day, but the sure thing you need to try something new from time to time; to recharge your energy, and be able to go harder and faster with your diet.
Also, if you want to find new recipes that are delicious and help you lose belly fats, you can check this article, where you are going to find plenty of drinks recipes that will help you lose these extra pounds faster, and easier.
8- Choose your company.
Well, we need to focus on this one. When you surrounded by the right company, you are already half the way there because you will not feel alone, and you will not feel like a stranger.
Sometimes being the only one in the group who orders a salad instead of pizza makes you feel uncomfortable, and it is normal to feel that way because no one wants to feel like he doesn’t fit in the group.
Therefore, it will be amazing and really helpful if you found yourself a group that shares with you the same passion towards dieting and, of course, the same goals. That way you will feel motivated, and that will be a very good start if you want to know how to stick to a diet.
However, this doesn’t mean that you need to leave your friends who order pizza for dinner, that is not the point, you just need to ask them to support you sometimes, or you need to learn how to control yourself; because I know how eating healthy food instead of junk food can be really hard, especially if you are planning to watch Netflix and chill!
9- Stay committed.
Commitment is the key. If you put your mind into something you need to focus on it and make it happen. This doesn’t just apply on how to stick to a diet, but it applies on, literally, everything.
If you are committed to a healthy lifestyle, you will have, and enjoy having a very healthy lifestyle. If you are committed to a daily work out, you will not feel comfortable until you make this workout, and if you are committed to a diet, you will enjoy sticking to its plan.
Being committed is all about the mindset, so if you convinced yourself that you have to be committed to something, in that case, dieting, you will stick to the dieting plan and you will enjoy the whole process.
10- Don’t feel guilty if you messed up.
Accept that things can sometimes don’t work the way you want; sometimes you will be in a bad mood that and you will not be able to control the way you eat, sometimes you will not have the energy to go to the gym and work out the way you used to, and sometimes you will not be ready to stick to a diet.
It is what it is, and you need to stop blaming yourself and give yourself a chance to make mistakes; you are a human being, you are not a robot.
So, yes, it is okay not to stick to the diet 100%, and you are allowed to make mistakes as long as you know what is your goal, and you know how to start over.
11- Learn how to start over.
It is okay to start all over again, every time you fail to finish the journey till its very end; this is how to stick to a diet, and how to stand up for yourself and fight for your goal. No one said it will be easy, for some people, it can be the hardest decision they ever took, and that is not a problem because it is totall
To know how to stick to a diet, you need to know that is okay to fail, and it is totally fine to keep trying and learning how to start over; because at the end of the day, it is not just about the results, it is also about the journey.
So, yes, it is fine to fail, but it is not okay to give up. So, take the break you need, and start again. Don’t give up on yourself, you are worth the fight!
12- Realize what works for you and what doesn’t.
It is important to understand that not all diets work for all of us the same way. So make sure that you choose the diet that works for you, and that is how you can easily get the results you want.
But, what you should put into consideration while choosing the right diet for you?
You need to make sure that your diet plan is balanced, and it gives your body what it needs, so you can stick to it without feeling tired or bored. You also need to make sure that you are on a diet plan that you like because if you are not enjoying the dieting process, you will have a hard time sticking to it.
Another important thing that you need to pay attention to is that your diet plan is a health plan, therefore you need to ask for a professional opinion before you stick to this diet plan.
13- Know that your eyes eat first.
Well, it is kind of weird, but it’s true! Let me explain how your eyes eats first,…
Imagine that you are having dinner with your friends, and the food is not organized well on the table, the plate doesn’t look good, and the food doesn’t look so yummy. You will have second thoughts, right? Even if you are hungry, you will not be so excited to eat the food.
On the other hand, if the food looks SO DELICIOUS and very well organized, you will not hesitate before digging into these plates, and before you even taste the food you will imagine how amazing it will taste.
And that is why I am saying that eyes eat first and that, of course, why it is very important to make sure that your plate is well organized, and looks yummy, before you taste it, especially when you are on a diet. It really helps a lot to stick to a diet.
14- Carry healthy snacks.
We all love snacks. We really do! Snacks help us feel better and, of course, not as hungry as we may feel without it.
Therefore, what you need to do is making sure that you have the amount your body will need from snacks during the day so you don’t need to buy junk food during the day because that will ruin your diet plane, of course!
So, instead, make sure that you put healthy snacks in your bad, or near you anywhere, to take the amount you need to satisfy yourself when you need it and stick to the diet plan you are on.
Relaxing plays a very important part in the dieting process, not just physically but also mentally, because, as we mentioned before, stress can extremely ruin your dieting plan and gives you a false alarm of hunger, and will not give you the chance to stick to a diet.
But, when we are talking about relaxation, we mean that you are giving your body and mind the chance to understand the changes it going to face the upcoming days during the weighting loss process, exercising, and upgrading to a better and healthier lifestyle. That needs you to stop and relax!
Give your body the time it needs to understand the change and be ready to be stronger and give you the results you are looking for.
So, how can you relax? Well, you get to choose! You know yourself best, so do whatever it takes to help yourself relax whether it is going to a spa, watching your favorite movie, listening to music, or even watching ASMR videos. Just relax!
16- Quit smoking.
Quitting smoking can cause a huge weight gaining in the process of quitting, as a result of nicotine withdrawing which is, in some cases, can cause a false feeling of hunger to trigger the body to eat and fulfill the missing satisfaction feeling of smoking a cigarette; so they start eating instead of smoking.
Therefore, if you quit smoking while dieting you will have a problem sticking to a diet because you will not just fight the regular hunger, you will also have to manage to differentiate between it and the hunger lack of nicotine causes, then fight them both.
However, not quitting smoking while trying to maintain a healthy lifestyle and get a better-looking body will not help you reach your goal and, of course, is not the shortest way if you want to know how to stick to a diet.
So, this can be tricky, I understand. But you need to manage quitting smoking to get better results, and also take care that while quitting you will get a lot of false alarms of hunger, and that what you need to take care of by eating healthy snacks, drinking a lot of water, and fight this need no matter how hard it is.
Also, I read that counting to 100 when you feel hungry while quitting can help, so you can try this trick, it won’t hurt!
17- Eat slowly.
We mentioned in the ‘Why am I hungry all the time article’, that eating too fast or while you are distracted can cause us serious harm to your diet and make you feel hungry all the time which, with time will make the losing weight process way harder and, of course, will make sticking to a diet much harder.
So if you want to know how to stick to a diet, lose weight, maintain your health, and save your energy; you need to learn how to eat slowly.
Also, science revealed that eating slowly helps you lose weight way faster than eating too fast because, according to the researchers, gaining weight or struggling on losing these extra pounds all related to our eating behavior; one of these bad behaviors is eating too fast.
18- Drink water.
Water, water, water.
I believe that there are not much to talk about here, but it is very important to highlight the importance of drinking water during dieting for the main upcoming reasons:
- It helps remove the waste from your body and clean it out for a healthier body and faster results, too.
- Water helps you burn fats faster.
- It helps you to exercise better.
- And, it helps you feel full faster.
For all the previous reasons and more, water helps you stick to a diet, and also helps to make the process way easier. Not to mention how drinking water helps your skin be better, well that is not our point, but I had to say it because, first off, it is true, and because once you look better you will feel better, and you won’t stress over the way you look, so you will not eat out of feeling stressed. Makes sense?
So, yeah, please drink more water because, according to the recent studies, 50 overweigh women lost weight, experienced reduction in body fats by drinking 500 ML of water 3o minutes before every meal, in addition to their regular water consumption of course, and that showed great results in just 8 weeks.
So, yeah if you want to know how to stick to a diet, you need to put drinking enough water in the dieting plan.
19- Find yourself a partner.
Working out or dieting with someone who shares with you the same problem, and the same target as well can help you enjoy the journey and gives you the support you need through it.
But, how can you find the right partner?
Well, it is pretty easy. First off you need to find yourself someone who is really excited about the idea of losing weight, and willing to do whatever it takes to reach his/her goal and help you achieve yours.
The second most important thing is that your partner needs to be supportive because sometimes it is not an easy mission; both of you will have to push the other when he/she is down and doesn’t want to do this anymore.
The last thing you need to know is that it is okay if your partner is not your friend! You are here together for a reason, so stay focused and get this mission accomplished whether this relationship will be a friendship by time or not.
20- Stay motivated.
Last, but not least, you need to keep your spirit high; remind yourself of why you started, and why you are still moving forward. Every time you find yourself coming up with excuses to stop remind yourself of why you reached that point in the first place, why you are here now, and where you want to be tomorrow.
No one said that the journey is going to be easy, in fact, if you want to know how to stick to a diet, you need to understand that you have to keep yourself motivated. So, push yourself forward, don’t give up, fight for your goal, and believe that you can.
To be honest, I believe that you can and that this is what you really want because you are here now reading the whole article and taking notes. If that doesn’t mean that you really want to know how to stick to a diet, what does?
Why it is hard to stick to a diet?
Sometimes sticking to a diet can be boring; because come on! We love to eat what we want when we want it, right? And also because not all people are good with rules that tell them what they should and what they should not do!
And also, of course, because some times diet food can be so not yummy, therefore, we always recommend that you stick to a diet where you enjoy what you eat in its schedule.
However, it is fair to say that whenever you start seeing results, you just forget all that you’ve been through and you start looking forward to the next achievements!
No more excuses. Stick to the diet now!
Now you have all the secrets and the tools that will help you stick to the diet, and you also now know how to stick to a diet and enjoy your new healthy lifestyle. What are you waiting for? Fight for your healthier version, and start your diet now.
But before that, why don’t you tell us about your latest diet, and how it went? Was it so good that you are planning to stick to it or it was not that good, so you now are trying to find a better one?